The complete guide to Kempo: history, tradition and styles practised today

Step into the exciting universe of martial arts and explore Kempo - a fighting style full of symbols, legends and traditions passed down from generation to generation! This comprehensive guide will take you on a fascinating journey from the mysterious roots in ancient Asian temples to the global explosion of styles and techniques practised today. 

Each paragraph will reveal secrets about legendary masters, key moments that changed the course of the discipline and impressive styles that modern practitioners have enthusiastically adopted. Whether you're an enthusiast or just discovering this unique martial art, prepare to be inspired by the strength, elegance and authentic spirit of Kempo!

Kempo: history and origins

Kempo is a martial arts system with complex origins. It originated in the Shaolin Temple in China, where it was developed and practised by monks. Kempo techniques were influenced by ancient Chinese martial arts, which centred on striking, kicking and blocking. Over time, Kempo evolved as a result of cultural exchange between China and Japan. It was introduced to Japan, where it developed further and was influenced by Japanese martial arts such as Karate and Jujutsu.

Kempo's legendary roots: Bodhidharma's journey and the birth of a martial art 

The art of Kempo is considered one of the oldest and most original of the eclectic martial arts, with historical roots dating back to 520 BC. Its legendary origins are closely linked to Bodhidharma, a South Indian prince and warrior who later became a Buddhist monk under the guidance of Prajnatara. At the request of his mentor, Bodhidharma travelled to China to revive the authentic principles of Buddhism and the practice of dhyana (Zen), which were believed to be in decline.   

Arriving in China, Bodhidharma met with Emperor Wu of the Liang Dynasty, but their dialogue on Buddhism proved unsuccessful. Disappointed, Bodhidharma retreated to Honan Province and entered the famous Shaolin Temple. Here he found the monks in an advanced state of physical and mental degradation, due to excessive meditation and neglect of exercise. Determined to restore the balance between body and mind, Bodhidharma developed martial techniques that would become the historical foundation of the art of Kempo. 

The cultural significance of Kempo lies in its historical roots and the values it embodies. As a martial art originating from the Shaolin Temple, Kempo carries the spiritual and philosophical teachings of the temple, emphasising discipline, respect and self-improvement.

Kempo, practised by samurai as a form of self-defence 

Over the centuries, Kempo has evolved and adapted to historical context and needs. In the Edo period (1603-1868), Kempo was practised by samurai as a form of self-defence. They used Kempo techniques to protect their own lives, honour and those they served. In the post-war period, the art of Kempo became popular among the civilian population as an effective form of self-defence. This transition was a natural evolution as Kempo techniques can be used successfully in real combat situations. 

Kempo in the 20th century 

In the 20th century, Kempo began to spread outside Japan, particularly to the United States, where it was adapted to better suit Western lifestyles. According to the International Kempo Federation, today Kempo is practised in over 50 countries and is recognised for its effectiveness in self-defence and the physical and mental benefits it brings.

Amatto Zaharia - the story of the Romanian who revolutionised world Kempo

This powerful fighting method was developed in the 1980s by Romanian Master Amatto Zaharia, who set up his organisation underground at a time when martial arts were illegal under communism. Zaharia Amatto He practised boxing, judo and karate, combining them into one fighting style was his best choice.  

Amatto Zaharia is a multiple European and world champion, as well as a military expert, being one of the best instructors of the Romanian commando troops and also an elite sniper. In 2009, for his merits in promoting and developing Kempo combat sport worldwide, he was honoured by His Excellency Traian Băsescu, President of Romania at the time, for his contribution to the promotion and development of the sport. 

More than just a practitioner, Amatto Zaharia stood out as a pioneer who understood the importance of unifying the Kempo world under one common structure in order to gain global recognition as an official sport. Towards the end of the twentieth century, using his vast experience and relationships built up in the international Kempo community, he initiated dialogues with various masters, organisations and styles. In doing so, he was able to bring together representatives of these styles to standardise competition rules and standardise equipment for referees and athletes. As a result, after years of hard work and passion dedicated to this martial art, the foundations were laid International Kempo Federation. 

Basic principles of Kempo martial art 

Kempo is based on a number of principles that define the discipline, including: 

Adaptability principle 

The principle of adaptability forms a backbone of Kempo technique, emphasising the importance of flexibility and quick thinking in combat. It is based on the idea that a Kempo fighter must be able to modify and modify his adapt movements and techniques according to the situation. 

The principle of fluidity 

Another essential principle in Kempo is that of fluidity. Kempo encourages the idea that a fighter should move like water flowing around obstacles, rather than against them. This principle encourages practitioners to move in a way that minimises resistance and maximises efficiency. 

The principle of balance    

The principle of balance in Kempo is much more complex than simply the ability to stand on one's feet; balance also refers to a balance between defence and attack, between strength and flexibility, mind and body. Thus, a Kempo fighter must be able to launch a powerful attack, but also be ready to defend or counter-attack at any time. 

Efficiency principle 

Efficiency is another basic principle in Kempo. It stipulates that every movement of a Kempo fighter must have a purpose and be performed in the most efficient way possible. Practitioners should strive to minimise their effort and maximise their results. 

The basics of Kempo techniques

Practical self-defence techniques in Kempo fall into a few key categories:

• Fundamental hits and blocks:
  Practitioners learn essential techniques such as palm, elbow and knee strikes, along with precise and fast blocks. The aim is that these techniques can be applied instinctively, without hesitation, in real-life situations.
• Using vulnerabilities:
  Kempo emphasises the importance of attacking sensitive points on the human body to quickly and effectively neutralise threats. These techniques help minimise the differences in physical strength between opponents.  

Very important in the correct application of Kempo techniques is choosing the right equipment. If you are looking for Kempo costume offering excellent value for money, choose products from budobest.eu. 

Adaptability - the key to success in self-defence

An essential aspect of the Kempo philosophy is the adaptation of techniques to different contexts and situations. Instructors integrate real-life and unpredictable scenarios in training to develop students' ability to react quickly and effectively to unexpected threats. 

• Practical training scenarios:
  Realistic simulations contribute significantly to the training of reflexes and quick decision-making skills in critical moments. In this way, practitioners learn to apply the techniques in high-stress, real-life situations. You can order here Kempo training accessories.  
• Muscle memory training:
  Repetitive and simulated exercises allow the body to internalise specific movements. In moments of danger, the techniques learned become natural reflexes, which gives a major advantage in self-defence.  

Through this clear and systematic structure, Kempo is not only a spectacular martial art, but also a highly effective and practical method of self-defence, accessible to beginners and advanced practitioners alike.

Modern styles of Kempo       

Over the centuries, the art of Kempo has evolved and branched out into an impressive diversity of styles and approaches, adapted to modern times and the different needs of practitioners. Today, styles include:

• American Kenpo, founded by Ed Parker, is known for its fast and powerful moves, and combines elements of boxing and judo. 
• Shaolin Kempo, which combines the techniques of Shaolin Kung Fu with Japanese kempo, with an emphasis on self-defence. 
• Kajukenbo combines elements from karate, judo, ju-jitsu, kenpo and Chinese boxing (kung fu), offering a complex and diverse approach to martial arts.   
• Kosho Shorei Ryu Kempo, founded by James Mitose, focuses on self-defence and spiritual development, based on Zen principles. 

In conclusion, Kempo is an integral part of the martial arts heritage, reflecting a long and complex history of development and adaptation. With a diversity of styles and a global presence, Kempo continues to inspire and educate practitioners around the world.