Choosing the right boxing gloves is an essential step for the safety, performance and comfort of every athlete. Whether you are a beginner or an advanced boxer, the gloves must fit perfectly with your body. weight, age, and palm size.

What does OZ mean in boxing gloves?

„oz” It represents the ounce and indicates the weight of the boxing glove. The higher the number of ounces, the more filling and protection the glove has. The correct choice of the weight of the glove depends on the type of training and the weight of the athlete.

How do I choose the right gloves size?

Choose the size of the glove according to your body weight and palm circumference. For example:

• 6 Oz – children up to 35 kg

  

  Boxing glove palm measurement

• 8 Oz – up to 45 kg

• 10 Oz – teenagers or adults up to 60 kg, training and competitions

• 12 Oz – adults 60–75 kg, ideal for training

• 14 Oz – adults 75–90 kg, provides increased protection when sparring

• 16 Oz – over 90 kg, used mainly for intense sparring and maximum protection

⚠️ Basic rule: the heavier and more experienced the athlete, the heavier gloves they need.

How does age influence the choice of gloves?

• Children (6–12 years old): 6–8 Oz is recommended for safety and ease of hitting.

• Cadets (12–14 years old): I'm switching to 8 Oz for competitions and 10 Oz for training.

• Juniors (14–18 years old): I'm switching to 10 Oz for competitions and 12 Oz for training.

• Adults: depending on weight and type of workout, I use 10–16 Oz.

The perfect match – measuring the circumference of the palm

For a correct choice, it is important to measure palm circumference without a bandage, using a flexible tape measure.

Indicative guide according to palm circumference:

• 14–17 cm → 6–8 Oz

• 17–19 cm → 10 Oz

• 19–22 cm → 12 Oz

• 22–24 cm → 14 Oz

• 24–26 cm → 16 Oz

Thus, the glove will be ergonomic, stable and comfortable, reducing the risk of injuries.

Other important factors to consider

• Type of training: punching bag, sparring, competitions.

• MATERIAL: natural leather ensures durability, while synthetic materials are more affordable.

• Clamping system: Velcro (easy to put on/take off) or laces (for professional competitions).

• Ventilation: ventilation systems prevent excessive sweating and unpleasant odors.

⚠️ Our presentation is purely informative. Consult your trainer before deciding what you want to buy for advice and directed to what you need and suits you.