How to choose the right boxing gloves – a complete guide for athletes

Choosing the right boxing gloves is an essential step for the safety, performance and comfort of every athlete. Whether you are a beginner or an advanced boxer, the gloves must fit perfectly with your body. weight, age, and palm size.

1. Boxing glove sizes – what does “Oz” mean?

Boxing gloves are measured in ounces (Oz – ounces), which indicates their weight. The larger the size, the more protection and padding the glove has.

📌 General recommendations according to the athlete's weight:

• 6 Oz – children up to 35 kg

  

  Boxing glove palm measurement

• 8 Oz – up to 45 kg

• 10 Oz – teenagers or adults up to 60 kg, training and competitions

• 12 Oz – adults 60–75 kg, ideal for training

• 14 Oz – adults 75–90 kg, provides increased protection when sparring

• 16 Oz – over 90 kg, used mainly for intense sparring and maximum protection

⚠️ Basic rule: the heavier and more experienced the athlete, the heavier gloves they need.

2. How age influences glove choice

• Children (6–12 years old): 6–8 Oz is recommended for safety and ease of hitting.

• Cadets (12–14 years old): I'm switching to 8 Oz for competitions and 10 Oz for training.

• Juniors (14–18 years old): I'm switching to 10 Oz for competitions and 12 Oz for training.

• Adults: depending on weight and type of workout, I use 10–16 Oz.

3. The perfect fit – palm circumference measurement

For a correct choice, it is important to measure palm circumference without a bandage, using a flexible tape measure.

📏 Indicative guide according to palm circumference:

• 14–17 cm → 6–8 Oz

• 17–19 cm → 10 Oz

• 19–22 cm → 12 Oz

• 22–24 cm → 14 Oz

• 24–26 cm → 16 Oz

Thus, the glove will be ergonomic, stable and comfortable, reducing the risk of injuries.

4. Other important factors to consider

• Type of training: punching bag, sparring, competitions.

• MATERIAL: natural leather ensures durability, while synthetic materials are more affordable.

• Clamping system: Velcro (easy to put on/take off) or laces (for professional competitions).

• Ventilation: ventilation systems prevent excessive sweating and unpleasant odors.

Conclusion

Boxing gloves should be chosen carefully, depending on body weight, age and palm circumferenceA well-fitting glove provides superior protection, comfort and performance, being essential for any athlete, whether they are just starting out or preparing for competitions.

Our presentation is purely informative. Please consult your trainer before deciding what you want to buy for informed advice and guidance on what you need and what suits you.

👉 See the full collection of Budo Best boxing gloves on budobest.eu