World Taekwondo Training Program, Ireno Fargas (world champion) – 17 DVDs
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World Taekwondo Training Program – 17 DVDs
Author: Irene Fargas, world and European champion. The only coach in the world to produce world champions with three different national teams: Spain, France and Mexico.
For children, juniors, seniors and high performance athletes.
DVD #01 – Project presentation and balance training.
• Presentation of the author
• "World Training Program" basics
• Ages and parameters in the project
• Application of motor skills in the project
• Types of motor skills applied in the project
• Elements of the training program
• Training dynamics
• Personalized training plan
• Athletes participating in the project
• Dynamic balance exercises
• Static balance exercises
DVD #02 – Coordination
• Segmented coordination
• Dynamic exercises for general coordination
DVD #03 – Speed training
• Reaction speed
• Travel speed
DVD #04 – Speed training
DVD #05 – Endurance Strength, Explosive Strength
DVD #06 – Plyometric exercises for strength
DVD #07 – Aerobic and anaerobic resistance
DVD #08 – Endurance – intervals and reps
DVD #09 – Taekwondo specific training – Technical speed – 1
DVD #10 – Taekwondo specific training – Technical speed – 2
DVD #11 – Taekwondo specific training – Technical resistance – 1
DVD #12 – Taekwondo specific training – Technical resistance – 2
DVD #13 – Taekwondo specific training – Technical strength – 1
DVD #14 – Taekwondo specific training – Technical strength – 2
DVD #15 – Specific taekwondo training – Tactics
DVD #16 – Specific taekwondo training – Physical and technical
DVD #17 – Training circuit for taekwondo – Technical-tactical
Importer Name: Gaby Oancea
Importer Address: Calea Ferentari 122-124, sector 5, Bucharest, Romania
Importer Email: office@budobest.eu
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