World Taekwondo Training Program – 17 DVDs

Author: Irene Fargas, world and European champion. The only coach in the world to produce world champions with three different national teams: Spain, France and Mexico.

For children, juniors, seniors and high performance athletes.

DVD #01 – Project presentation and balance training.

                 • Presentation of the author

                 • "World Training Program" basics

                 • Ages and parameters in the project

                 • Application of motor skills in the project

                 • Types of motor skills applied in the project

                 • Elements of the training program

                 • Training dynamics

                 • Personalized training plan

                 • Athletes participating in the project

                 • Dynamic balance exercises

                 • Static balance exercises

DVD #02 – Coordination

                 • Segmented coordination

                 • Dynamic exercises for general coordination

DVD #03 – Speed training

                 • Reaction speed

                 • Travel speed

DVD #04 – Speed training

DVD #05 – Endurance Strength, Explosive Strength

DVD #06 – Plyometric exercises for strength

DVD #07 – Aerobic and anaerobic resistance

DVD #08 – Endurance – intervals and reps

DVD #09 – Taekwondo specific training – Technical speed – 1

DVD #10 – Taekwondo specific training – Technical speed – 2

DVD #11 – Taekwondo specific training – Technical resistance – 1

DVD #12 – Taekwondo specific training – Technical resistance – 2

DVD #13 – Taekwondo specific training – Technical strength – 1

DVD #14 – Taekwondo specific training – Technical strength – 2

DVD #15 – Specific taekwondo training – Tactics

DVD #16 – Specific taekwondo training – Physical and technical

DVD #17 – Training circuit for taekwondo – Technical-tactical